![]() Stay away from chemicals and cat or rodent feces.įollow these do's and don'ts to take care of yourself and the precious life growing inside you: Avoid contact with toxic substances or materials at work and at home that could be harmful.At the same time, stopping medicines you need also can be harmful. Some medicines are not safe during pregnancy. These include dietary or herbal supplements. Talk to your doctor about any over-the-counter and prescription medicines you are using.Be sure your vaccinations are up to date. Some conditions include asthma, diabetes, depression, high blood pressure, obesity, thyroid disease, or epilepsy. If you have a medical condition, be sure it is under control.Taking a vitamin with folic acid is the best and easiest way to be sure you're getting enough. But it's hard to get all the folic acid you need from foods alone. Take 400 to 800 micrograms (400 to 800 mcg or 0.4 to 0.8 mg) of folic acid every day for at least 3 months before getting pregnant to lower your risk of some birth defects of the brain and spine.The five most important things you can do before becoming pregnant are: Ideally, women should give themselves at least 3 months to prepare before getting pregnant. Women should prepare for pregnancy before becoming sexually active. Talk to your doctor before pregnancy to learn what you can do to prepare your body. Some health problems also can affect pregnancy. For example, some foods, habits, and medicines can harm your baby - even before he or she is conceived. It means knowing how health conditions and risk factors could affect you or your unborn baby if you become pregnant. Your answers to questions like these will help the doctor or nurse make sure your baby is healthy, safe, and developing normally.You should start taking care of yourself before you start trying to get pregnant. Family - Do you have any worries about being a parent? Who can you count on to help you take care of your baby?.Eating habits - How often does your baby eat each day? How are you feeding your baby?.Activities - Does your baby try to roll over? How often do you read to your baby?.Safety - If you live in an older home, has it been inspected for lead? Do you have a safe car seat for your baby?.Health - How many diapers does your baby wet each day? Does your baby spend time around people who are smoking or using e-cigarettes (vaping)?.Behavior - Does your baby copy your movements and sounds?.The doctor or nurse will ask questions about your baby. The doctor or nurse will then update your baby’s medical history with all of this information. Ask how to reach the doctor on call, or if there's a nurse information service you can call at night or on the weekend.ĭuring each well-baby visit, the doctor or nurse will ask you about your baby and do a physical exam. Make sure you know how to get in touch with a doctor or nurse when the office is closed. Take a notepad, smartphone, or tablet and write down the answers so you can remember them later. Is it okay for my baby to have screen time?.How can I help my baby develop speech and language skills?.How can I make sure my baby is sleeping safely - and getting enough sleep?.How can I make sure my baby is getting enough to eat?.Here are some questions you may want to ask: How to make sure your home is safe for a growing baby.What changes and behaviors to expect in the coming months.When and how to start giving your baby solid foods. ![]() How your baby is growing and developing.Each well-baby visit is a great time to ask the doctor or nurse any questions about: Make a list of questions to ask the doctor.īefore the well-baby visit, write down 3 to 5 questions you have. ![]() Understanding your health insurance and how to use it.How the Affordable Care Act protects you and your family. ![]()
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